Prevention of Lower Back Pain in Golfers

Dr Paul McDonough MD pic
Dr Paul McDonough MD
Image: fixmyspine.net

Paul W. McDonough, MD, provides surgical intervention for neck and back pain. As a spine surgeon with Texas’s Orthopedic Associates of Abilene. In his free time, Dr. Paul McDonough enjoys playing golf.

Many golfers, both professional and amateur, suffer from low back pain. It often stems from a swing technique that places undue stress on the spine, back muscles, and facet joints. Golfers can help prevent this excess stress by improving mobility in the middle back and hips, as this can relieve some of the load and torque on the lower back.

The middle back has more natural rotation ability, and maximizing rotation there can help a golfer to reduce the need to rotate the less flexible lumbar spine. Stretches such as seated twists can be extremely beneficial, and hip exercises like clamshells, lunges, and stair work can strengthen the hips and support rotation from below.

Golfers can also keep their lower backs stable by establishing a strong standing balance, in which the feet are shoulder-width apart and the knees are bent. This engages the gluteus muscles and the quadriceps, while allowing the pelvis to move forward. The golfer then bends slightly forward from the hips and stands on the balls of the feet.

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